Do you want to practice effortlessly?

Learn the three anatomical points that lead you to an effortless practice

In this one day workshop we’ll create positive patterns of movement to:

  • Avoid Injury
  • Build a sustainable practice
  • Help your students
  • Build strength in the right places

Here's what you’ll learn:

  • Explanation of the three anatomical points
  • Techniques to access these key points
  • Understand their relationship to bandha
  • Apply the techniques to sun salutations
  • Utilize the three anatomical points for focus

Read the details

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

By focusing on these three anatomical points, you will develop safe and effective movement that becomes expansive and effortless. It sounds too good to be true, but this really is the basis of understanding the physical component of bandhas in your yoga practice.

There are many ways to approach the practice of yoga. Anatomy is simply another perspective that can be used to understand how to approach practice.

Come along and experience a truly new way to move in your body and take your practice to the next level.

“David Keil’s program should be the new benchmark for anatomy…”
–Sonja Ostendorf Kai Yoga Dayton, OH

Where is the workshop?

When is the workshop?

  • 09:00 - 16:00 Saturday March 21st

Want to discover those 3 anatomical points?


Read our cancellation policy.